{"id":17072,"date":"2018-07-30T23:04:02","date_gmt":"2018-07-30T13:04:02","guid":{"rendered":"https:\/\/margiewarrellold.flywheelsites.com\/?p=17072"},"modified":"2018-07-30T23:04:02","modified_gmt":"2018-07-30T13:04:02","slug":"handling-change-when-plans-derail","status":"publish","type":"post","link":"https:\/\/margiewarrell.com\/handling-change-when-plans-derail\/","title":{"rendered":"Handling Change When Plans Derail"},"content":{"rendered":"<p class=\"speakable-paragraph\">\u201cAre you sitting down?\u201d my husband asked down the phone line from across the world.<\/p>\n<p>As I braced myself, he delivered the news. His company needed\/wanted\/voluntold him to take up a role in Singapore.<\/p>\n<p>This was not our plan. Not even close. However, because my husband loves his work, and because I love my husband, we decided to pack up our home, children and lives and set up residence in Asia.<\/p>\n<p><em>(Side note: this was not my first \u201crelo-rodeo.\u201d There have been numerous moves over our 25-year marriage. However given the ages of our four children (14-19), it was one of the harder ones.)<\/em><\/p>\n<p>I\u2019d love to tell you I did it all with the grace and humor of a highly-evolved human being. But alas, I\u2019d prefer not to lie.<\/p>\n<p>What I can tell you is that I learned \u2013 and relearned \u2013 valuable lessons on handling change over the last year. Of course, given my line of work, I know plenty about change already. However, there\u2019s knowing what you should do, and then there\u2019s actually having to do it.\u00a0As with many things in life, the\u00a0\u201cknowing-doing\u201d gap\u00a0often dwarves the Grand Canyon. Needless to say, there was no irony lost on me as I fumbled through the process of walking my own talk.<\/p>\n<p>If you are facing change yourself right now, I hope that the advice to follow will help you fumble less yourself. Or short of that, just give you\u00a0some\u00a0solace knowing that you are not alone.<\/p>\n<p><strong>1. Go easy on yourself.<\/strong><\/p>\n<p>As I\u00a0shared in this live video\u00a0message I recorded\u00a0in the midst of packing up last year, change is hard, even change for the better! If it were easy, there\u2019d be a far fewer people slogging it out in jobs they loathe, in relationships that leave them lonely and, to borrow from Thoreau, living lives of \u201cquiet desperation.\u201d<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/margiewarrell\/videos\/10154414643075388\/\">https:\/\/www.facebook.com\/margiewarrell\/videos\/10154414643075388\/<\/a><\/p>\n<p>If you\u2019ve suddenly found yourself in a situation you weren\u2019t planning on, cut yourself a little slack as your new reality sinks in. When your world gets knocked off its axis, it can take a little time to regain your footing to step into a future you hadn\u2019t reckoned on.<\/p>\n<p><strong>2.\u00a0Acknowledge\u00a0your\u00a0\u201clizard brain&#8217;s\u201d\u00a0fear of the unfamiliar.<\/strong><\/p>\n<p>There\u2019s a little part of our brain that\u2019s often called the lizard brain because it\u2019s changed very little from our cave dwelling days. It exists for one sole purpose: survival. Because of this, it\u2019s on constant alert to potential threats to our sense of safety \u2013 psychological as much as physical. Such threats include all and any disruptions to the status quo. (International relocations with four teenage children fall into that category.) Needless to say, the red alert button in our lizard brain goes into over-drive when it senses our future plans could be turned on their head.<\/p>\n<p>Fear not. Your lizard brain may be sweating it out, irrationally interpreting the situation as \u201clife over,\u201d but it\u2019s really not. Sure, life as you\u00a0have known it may be over, but you actually have a lot of life still ahead. It\u2019s just going to be different. Not worse, and, very possibly, even better.<\/p>\n<p><strong>3. Take a moment to breath. Deeply. Often. \u00a0<\/strong><\/p>\n<p>So, if you can feel your chest tightening or stomach churning, take a minute to observe how that primitive fear response is manifesting in your body. Ah, there\u2019s goes my stomach or chest tightening again. Take a few deep breaths and breath into the feeling. Often just a few long inhalations can do the trick to release the anxiety you\u2019re feeling in any particular moment. And if you\u2019re feeling it a lot, then pause a lot to get that oxygen up into your brain. It needs it!<\/p>\n<p>We humans are wired for certainty and like to think we have it, even when we don\u2019t. By sitting with the physical manifestations that anxiety that change can trigger, you dilute the power it holds over you, freeing yourself to channel your energy and attention to whatever will help set you up for succeed in the brave new world ahead.<\/p>\n<p><strong>4. Find reasons celebrate change.<\/strong><\/p>\n<p>Bill Marriott, chairman of Marriott Hotels, shared with me that he finds change fun because without it, \u201cyou\u2019ll never have an opportunity to celebrate.\u201d<\/p>\n<p><iframe loading=\"lazy\" title=\"How To Embrace Change: Bill Marriott (Pt 3)\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/mBWvAlMrYRA?start=4&#038;feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>While we may sometimes prefer the sameness and continuity of no-change, there\u2019s no doubt that when we\u00a0<span class=\"tweet_quote\">embrace change in our careers and lives &#8211; both the kind we\u2019ve actively sought and the kind thrust upon us \u2013 it not only provides an opportunity to learn and grow, but reasons\u00a0to\u00a0celebrate.<\/span><\/p>\n<p>August 7\u00a0will mark one year since moving to Singapore. With all four of my kids here that day\u00a0\u2013before my oldest two return to the U.S. for college\u00a0\u2013\u00a0we are going to find a way to celebrate. Not because there haven\u2019t been a few hurdles, but because we\u2019ve risen above them, we have grown and, while many miles often separate our family, our bonds are closer as ever. On top of that, I\u2019ve had some invaluable\u00a0opportunities to experience the rich diversity of Asian cultures, support leaders in this region, visit interesting places and grow in ways I have yet to appreciate fully, much less articulate.<\/p>\n<p><strong>5. Choose faith over fear.<\/strong><\/p>\n<p class=\"tweet_line\"><span class=\"tweet_quote\">At the core of our struggle with change is fear that we won\u2019t be able to handle whatever is coming<a href=\"https:\/\/twitter.com\/intent\/tweet?url=http%3A%2F%2Fwww.forbes.com%2Fsites%2Fmargiewarrell%2F2018%2F07%2F16%2Fplans-derailed-eight-ways-to-turn-unexpected-change-into-a-win%2F&amp;text=At%20the%20core%20of%20our%20struggle%20with%20change%2C%20is%20fear%20we%20won%E2%80%99t%20be%20able%20to%20handle%20what%27s%20coming.%20Keep%20faith.%20%40margiewarrell\" target=\"_blank\" rel=\"nofollow noopener\" data-ga-track=\"ExternalLink:https:\/\/twitter.com\/intent\/tweet?url=http%3A%2F%2Fwww.forbes.com%2Fsites%2Fmargiewarrell%2F2018%2F07%2F16%2Fplans-derailed-eight-ways-to-turn-unexpected-change-into-a-win%2F&amp;text=At%20the%20core%20of%20our%20struggle%20with%20change%2C%20is%20fear%20we%20won%E2%80%99t%20be%20able%20to%20handle%20what%27s%20coming.%20Keep%20faith.%20%40margiewarrell\">;<\/a><\/span>\u00a0that our resources will be insufficient to cope. We fear that we won\u2019t be able to adapt to the new environs, learn new skills, build new relationships, secure a new job. Left unchecked, fear can set up residence in our psyche, paralyzing us from taking the very actions that would help us seize the opportunities that change always holds. Which is why it\u2019s so vital to lean into your faith \u2013 in yourself, in God, in whatever form is meaningful to you \u2013 that whatever happens, you can handle it and grow from the challenges along the way.<\/p>\n<p class=\"tweet_line\"><span class=\"tweet_quote\">Operating from faith, rather than fear, profoundly shifts our experience of change.<\/span>\u00a0For me personally, I had very much wanted to be based back in the U.S., given my work as a speaker and the two (and soon to be three) children we&#8217;d sent\u00a0back there to boarding school. Leaning on my faith meant trusting that living in Asia for a few years was not depriving me of opportunities to\u00a0grow my impact in the world, it was expanding them. Did I know exactly how that would happen as I was packing up boxes and getting my home ready for sale? Nope. Do I know now? The last twelve months have provided an inkling. However\u00a0leaning into my faith that the universe is always conspiring for us has helped ease my concern and fuel my curiosity. It still does.<\/p>\n<p><strong>6.\u00a0Reframe your \u201closs\u201d\u00a0into a \u201cwin.\u201d<\/strong><\/p>\n<p>While we are pre-programmed with a \u201closs aversion bias,\u201d if we only focus on what we could lose from change, we miss opportunities to optimize what we can gain from it. Turning an unexpected change you didn&#8217;t ask for\u00a0into a win requires changing your mindset; consciously deciding to shift\u00a0your focus from what could be lost to what could be gained. When you look at your situation with the intention of finding ways to turn it into a win, you will eventually find them.<\/p>\n<p>Just be patient and persistent. As Napoleon Hill once said,\u00a0\u201cWithin every adversity lays the seed of an equal or greater benefit.\u201d\u00a0Some seeds just take a little longer to grow than we&#8217;d ideally like.<\/p>\n<p><strong>7.\u00a0Mind your language.<\/strong><\/p>\n<p>Soon after learning of the move I wrote a blog post. In it I described this unplanned change as a \u201cplot twist\u201d in the story book of my life. Because our words create our reality, the language we use to describe change can impact our experience of it. By describing it as a \u201cplot twist,\u201d and \u201cunplanned adventure\u201d in the story of life, it helped to lighten my emotions and reframe my perspective. Just last week my 16-year-old son, Ben, described his first year of school in Singapore as \u201can interesting chapter\u201d in his life so far. I wondered if he\u2019d heard me using that same phrase and had unconsciously adopted it. Either way, there\u2019s a lesson here for parents and leaders alike \u2013\u00a0<span class=\"tweet_quote\">how you approach change will impact how the people around you approach it. Emotions are contagious<a href=\"https:\/\/twitter.com\/intent\/tweet?url=http%3A%2F%2Fwww.forbes.com%2Fsites%2Fmargiewarrell%2F2018%2F07%2F16%2Fplans-derailed-eight-ways-to-turn-unexpected-change-into-a-win%2F&amp;text=How%20you%20approach%20change%20will%20impact%20how%20people%20around%20you%20approach%20it.%20Emotions%20are%20contagious.%20%40margiewarrell%20%40Forbes\" target=\"_blank\" rel=\"nofollow noopener\" data-ga-track=\"ExternalLink:https:\/\/twitter.com\/intent\/tweet?url=http%3A%2F%2Fwww.forbes.com%2Fsites%2Fmargiewarrell%2F2018%2F07%2F16%2Fplans-derailed-eight-ways-to-turn-unexpected-change-into-a-win%2F&amp;text=How%20you%20approach%20change%20will%20impact%20how%20people%20around%20you%20approach%20it.%20Emotions%20are%20contagious.%20%40margiewarrell%20%40Forbes\">;<\/a><\/span>\u00a0be positive and upbeat and you\u2019ll encourage those around you to feel similarly.<\/p>\n<p><strong>8. Proactively pursue change.<\/strong><\/p>\n<p>My intention for this article was to help people who are dealing with a change they did not choose. But I\u2019d like to think it will help anyone who has been holding back from making a change, afraid of the unknown.<\/p>\n<p><iframe loading=\"lazy\" title=\"Fear Stifles Growth. Dare To Step Into The Unknown.\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/AhbqB7t1mx0?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>If that\u2019s you, then look at this way: change is going to happen whether you like it or not. Instead of sitting around trying to preserve the status quo, fretting about what may lay ahead, get out ahead of the game and pursue change. If you\u2019re not sure where to start, consider which aspects of your life right now aren\u2019t firing on all cylinders. Your job. Your home life. Your social life. Your finances. relationships. Your health and energy. What changes could you make to get them moving in a better direction?\u00a0<span class=\"tweet_quote\">Just as resisting change creates unnecessary suffering, trying to avoid change when it&#8217;s needed exacts an increasing tax on your health and happiness.<\/span><\/p>\n<p>[inlinetweet prefix=&#8221;&#8221; tweeter=&#8221;@margiewarrell&#8221; suffix=&#8221;&#8221;]Change is one of life\u2019s few constants. Embrace it. Play with it. Learn from it. Most of all,\u00a0<span class=\"tweet_quote\">trust that every change holds a silent invitation to grow in your own humanity and to forge more meaningful connections with that of other people.<\/span>[\/inlinetweet]<\/p>\n<p>To quote Helen Keller, \u201cLife is either a daring adventure or nothing.\u201d Embrace change as an adventure, and you\u2019ll emerge out the other side of it with a deeper experience of life and a\u00a0expanded\u00a0capacity\u00a0to enjoy it.<\/p>\n<p>My last bit of advice \u2013 you can handle far more than you think. Just remember\u2026 breathe in\u2026 breathe out. You\u2019ve got this!<\/p>\n<p><strong>PS:<\/strong> If you need a little help making a change, please don\u2019t miss the last chance to access <strong>my Life Compass Course for 50% off the full price<\/strong>. The offer is for July only but in case you are slow to get to this post, we are going to extend it to Sunday night, August 5. Just enter <strong>LC50<\/strong> to access at <a href=\"http:\/\/www.SetYourLifeCompass.com\">www.SetYourLifeCompass.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cAre you sitting down?\u201d my husband asked down the phone line from across the world. As I braced myself, he delivered the news. His company needed\/wanted\/voluntold him to take up a role in Singapore. This was not our plan. Not even close. However, because my husband loves his work, and because I love my husband, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17098,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[20,14],"tags":[43,142,184,208,234,377,628,871,947,964,968],"class_list":["post-17072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-build-resilience","category-live-passionately","tag-adventure","tag-bravery","tag-change","tag-comfort-zone","tag-courage","tag-fear","tag-margie-warrell","tag-risk-taking","tag-speak-bravely","tag-stop-playing-safe","tag-stress"],"_links":{"self":[{"href":"https:\/\/margiewarrell.com\/wp-json\/wp\/v2\/posts\/17072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/margiewarrell.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/margiewarrell.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/margiewarrell.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/margiewarrell.com\/wp-json\/wp\/v2\/comments?post=17072"}],"version-history":[{"count":0,"href":"https:\/\/margiewarrell.com\/wp-json\/wp\/v2\/posts\/17072\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/margiewarrell.com\/wp-json\/wp\/v2\/media\/17098"}],"wp:attachment":[{"href":"https:\/\/margiewarrell.com\/wp-json\/wp\/v2\/media?parent=17072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/margiewarrell.com\/wp-json\/wp\/v2\/categories?post=17072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/margiewarrell.com\/wp-json\/wp\/v2\/tags?post=17072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}